These five food swaps will trim away empty carbs from your diet while whittling away your waistline.
In many cases, the foods you crave most-crunchy potato chips, mounds of spaghetti, slices of crusty pizza-are the very ones that can quickly torpedo your diet. We're talking about typically high-carbohydrate foods here, those that send blood-sugar levels soaring and add to a softer physique.
But what if there were a way you could dig into a stack of pancakes or a plate of tacos without going into starchy overload?
The key is to know how to make creative substitutions using nutritious low-carb alternatives that slash the gut-busting starch but still provide all the classic flavors.
The following copycat recipes transform notoriously carb-heavy items into fat-burning fuel so you can indulge your cravings guilt-free.
Portobello mushrooms for pizza crust
CARBS SLASHED
19 grams per slice
Any way you slice it, floury pizza crust can pony up enough fast-digesting carbs to put the brakes on your fat-to-firm pursuit. Fortunately, meaty portobello mushrooms make a perfect substitute for crust, so you enjoy all those great pizza flavors without the side effect of developing a gut. Another perk of using these giant fungi for a pizza night is that they're a source of a range of vital nutrients, including selenium, potassium, riboflavin, and copper.
Kale for potato chips
CARBS SLASHED
12 grams per ounce
While you can now find bags of crunchy kale chips at most health food stores, their inflated price is hard to swallow. But the good news is that making your very own batch of crispy greens is far from a high-flying kitchen feat. The payoff is a guilt-free snack with a huge payload of vitamins, minerals, and antioxiants that are necessary for optimal fitness gains. Greasy potato chips? Not so much, You can also experiment with other seasonings like garlic powder, smoked paprika, Parmesan cheese, or chipotle chili powder.
Almond flour for whole-wheat flour
CARBS SLASHED
63 grams per cup
Pancakes are a breakfast classic, but when made with white flour and doused in syrup they provide an avalanche of carbohydrate calories that can cause your six-pack to cry foul. Made from finely ground almonds, Paleo-worthy almond flour turns your breakfast pancakes into much mare suitable morning fare. Beyond helping you to dodge excess carbs, almond flour also has higher amounts of protein, heart-healthy monounsaturated fat, and the potent antioxidant vitamin E than grain-based flours. The blueberry-infused yogurt topping provides a bonus of antioxidant firepower.
Lettuce leaves for tortillas
CARBS SLASHED
36 grams per wrap
Don't let starchy tortillas weigh down your tacos. Crispy lettuce leaves such as romaine or Boston are up to the task of wrapping all your taco fillings to help keep your carb intake in check.Salmon loads these tacos with protein and supercharged omega-3 fats shown to stimulate muscle protein synthesis. With no-fuss poaching, it's a lot harder to overcook your fish.
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In many cases, the foods you crave most-crunchy potato chips, mounds of spaghetti, slices of crusty pizza-are the very ones that can quickly torpedo your diet. We're talking about typically high-carbohydrate foods here, those that send blood-sugar levels soaring and add to a softer physique.
But what if there were a way you could dig into a stack of pancakes or a plate of tacos without going into starchy overload?
The key is to know how to make creative substitutions using nutritious low-carb alternatives that slash the gut-busting starch but still provide all the classic flavors.
The following copycat recipes transform notoriously carb-heavy items into fat-burning fuel so you can indulge your cravings guilt-free.PIZZA
SMART SWAPPortobello mushrooms for pizza crust
CARBS SLASHED
19 grams per slice
Any way you slice it, floury pizza crust can pony up enough fast-digesting carbs to put the brakes on your fat-to-firm pursuit. Fortunately, meaty portobello mushrooms make a perfect substitute for crust, so you enjoy all those great pizza flavors without the side effect of developing a gut. Another perk of using these giant fungi for a pizza night is that they're a source of a range of vital nutrients, including selenium, potassium, riboflavin, and copper.
CHIPS
SMART SWAPKale for potato chips
CARBS SLASHED
12 grams per ounce
While you can now find bags of crunchy kale chips at most health food stores, their inflated price is hard to swallow. But the good news is that making your very own batch of crispy greens is far from a high-flying kitchen feat. The payoff is a guilt-free snack with a huge payload of vitamins, minerals, and antioxiants that are necessary for optimal fitness gains. Greasy potato chips? Not so much, You can also experiment with other seasonings like garlic powder, smoked paprika, Parmesan cheese, or chipotle chili powder.
PANCAKES
SMART SWAPAlmond flour for whole-wheat flour
CARBS SLASHED
63 grams per cup
Pancakes are a breakfast classic, but when made with white flour and doused in syrup they provide an avalanche of carbohydrate calories that can cause your six-pack to cry foul. Made from finely ground almonds, Paleo-worthy almond flour turns your breakfast pancakes into much mare suitable morning fare. Beyond helping you to dodge excess carbs, almond flour also has higher amounts of protein, heart-healthy monounsaturated fat, and the potent antioxidant vitamin E than grain-based flours. The blueberry-infused yogurt topping provides a bonus of antioxidant firepower.
TACOS
SMART SWAPLettuce leaves for tortillas
CARBS SLASHED
36 grams per wrap
Don't let starchy tortillas weigh down your tacos. Crispy lettuce leaves such as romaine or Boston are up to the task of wrapping all your taco fillings to help keep your carb intake in check.Salmon loads these tacos with protein and supercharged omega-3 fats shown to stimulate muscle protein synthesis. With no-fuss poaching, it's a lot harder to overcook your fish.
Buy Best Products.. Click Here
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