Protein Requirements

Strength training increases dietary protein requirements primarily because the additional strain that heavy resistance workouts place on the muscle cell triggers certain adaptations that include increased production of specific protein molecules. These newly synthesized protein molecules perform key cellular functions that manage the additional stress associated with weightlifting. The amplified production of muscle protein in response to resistance training requires greater muscle protein synthesis combined with diminished muscle protein breakdown. This process can be enhanced by consuming the correct amount-- and type-- of protein, which boosts muscle protein synthesis while decreasing muscle protein degradation, ultimately promoting greater muscle size and strength.¹

That said, several recent studies have shown most individuals that strength-train consume extraneous amounts of protein and, more importantly, the consumption of too much protein for long periods of time may actually promote several chronic diseases later in life, which brings forth that age-old question--how much protein does one actually need?


Buy Best Protein From Here